Sunday 22nd – Wednesday 25th June 2025
Cultivating Resilience Retreat
This summer, our very first Eynsham Baths retreat will take place in partnership with multi-award-winning wellness sanctuary, Kamalaya.
Sunday 22nd – Wednesday 25th June 2025
A transformational retreat to strengthen mind, body & spirit
This first-of-its-kind retreat will see practitioners from Kamalaya travelling from Koh Samui to Eynsham Baths, alongside our extraordinary Master in Residence, Manos Dimoudis, and our team of expert practitioners for an entirely bespoke programme of classes, treatments and rituals.
Across four days, Eynsham Baths will host this transformational retreat in the midst of the Oxfordshire countryside. Guests will call Estelle Manor home whilst experiencing a tailored itinerary… from deeply spiritual Chakra Meditation to massage treatments.
The Cultivating Resilience Retreat starts from £4,299 for single occupancy and £6,999 for double occupancy in a Stable Bedroom, with members receiving a special rate.
For more information or to talk to our team please email friendsofestelle@estellemanor.com or call +44 (0) 1993 685800
Retreat activities include
Chakra Meditation
A transformative meditation from Kamalaya focusing on the body’s subtle energy centres, known as chakras. This practice will enhance the flow of energy, fostering emotional balance, healing and a heightened awareness from within.
Yoga Led By Suyash Singh
With a deep-rooted mission to inspire positive change, Suyash will be leading a spiritual practice, showcasing the transformative power of yoga. Suyash’s journey has encompassed a diverse range of experiences, from a corporate career in technology to his profound immersion in yoga and spirituality.
Kamalaya’s Mentor Workshop With Sujay Seshadri
Discover the practical tools to cultivate resilience in the face of life’s uncertainties – navigate anxiety, adapt to rapid change and restore balance to your body and mind. With the guidance of Life Enhancement Mentor, Sujay Seshadri, we’ll explore the brain’s natural responses to fear and stress, delving into the origins of anxiety and its physical and psychological manifestations.
Pranayama
The ancient art of breath control, set your intentions for the day by balancing the body’s energy flow and enhancing mental clarity. Through guided breathing techniques, this practice will calm the mind and reduce stress; a powerful tool to deepen self-awareness and support a healthier, more mindful lifestyle.
Treatments included in the retreat
Kamalaya Signature Treatment Three Treasures
According to ancient Taoist theory, the body has three main energy centres; the ‘Three Dantian’, also known as ‘Three Treasures’, where our life force or vital energy ‘Qi’ is gathered, stored and distributed throughout the entire body. This treatment combines healing methods selected for their ability to activate, harmonise and balance the ‘Three Treasures’ in order to restore the flow of vital energy for healing and revitalisation. These include techniques from Tui Na massage, Reiki and crystal healing as well as aromatherapy using Kamalaya’s bespoke ‘Three Treasures’ oil blends created specifically for this treatment.
Eynsham Baths Treatment Warrior Massage
When pain is felt, in place of ignoring tensions, we can learn to breathe into it. This treatment targets muscular holding patterns through a broad range of deep massage techniques, assisted stretching and joint mobilization. Expertly and intuitively tailored, this treatment is designed to dissolve stiffness, chronic discomfort, regenerate tissues and realign the central nervous system.